These are a bit more expensive, but they can pretty much last a lifetime. These are great for travel or using at home and are generally pretty comfortable to sit in, but they tend to fail faster than solid tubs, and you have to refill them for virtually every use.įor something more permanent, look to solid tubs. On the more affordable side, you can get an inflatable or folding tub. There are lots of ice bath tub options on the market. Some can also fold up or deflate for easy storage, and others look right at home as a piece of backyard furniture-no cover necessary. Many are insulated, which keeps the water in an ideal zone for longer, and some even cool your water without adding ice at all. The average home bath tub tends to range from 40 to 80 gallons, whereas a dedicated ice bath either has more volume (100+ gallons) or at least stands taller, allowing you to dip your shoulders in without your knees poking out on the other side.Īs you move up in price, proper ice bath tubs can also take a lot of the guesswork out of controlling your water temperature. Ice baths are also said to have a positive impact on the central nervous system, which can help improve sleep, another occasionally overlooked facet of recovery.īut the unfortunate reality for many of us, especially apartment dwellers, is that you likely don’t have a bath tub big enough to submerge your entire body without spilling over or errantly kicking the faucet (if you even have a tub at all). Once you step out of the frigid water, fresh, waste-free blood rushes back into your muscles, helping the recovery process run more smoothly in the long term. To get to the bottom of what makes ice baths work, Runner’s World news editor Andrew Dawson talked to Robert Gillanders, D.P.T., a physical therapist and spokesperson for the American Physical Therapy Association, about how our bodies’ responses to the intense cold benefit us and our fitness.Īccording to Gillanders, an ice bath works by temporarily constricting the blood vessels in your muscles, which serves two purposes: First, it reduces inflammation immediately, and second, it forces your metabolic waste-filled blood to move through your system more efficiently.
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